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Cinnamon Crunch Bites

When you want a bowl of cereal to take you back to childhood days..

What You May Need

Organic Oats

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Organic Dates

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Cassava Flour

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Ingredients:

2 cups Oat Flour

1/2 cup Cassava Flour

1/4 cup Arrowroot powder

2 flax eggs (2 tbsp flax + 4 tbsp water)

Date water ( 1 cup water + 3 Dates, blended)

1 tbsp Cinnamon

 

 

Instructions:

    1) Preheat oven to 375F.

    2) To make Oat Flour, blend Oats in high speed blender. All flour to bowl.

    3) Combine the rest of the dry ingredients. Then add wet ingredients.
    4) Flatten/Roll out down on parchment paper or baking mat to about 1/8″ thick. Dough should be able to roll without being too sticky. If sticky, add a little bit of arrowroot powder.
    5) Using a sharp knife or pizza roller, cut dough into small bite sized squares.
    5) Bake at 375F for about 20 min. Time depends on how thick you roll your dough. 
    6) Remove from oven and let cool on baking sheet until cool. 
    7) Pour into a bowl with some milk of choice and Enjoy!

    What are Organic Oats?

    Organic oats are most often refered to or seen as “rolled oats.” They are groats that have been steamed and smashed flat. They are high in soluble fiber and a source of healthy fats.

    Benefits of Organic Oats:

    Oats are one of the best grains to keep the heart and arteries healthy.

    Oats are a good source of a wide range of vitamins and minerals including B + E vitamins, magnesium, calcium, and iron.

    Oats are lower on the glycemic index than many cereals. 

    Did you know? Oats may contain a small amount of gluten, so those with Celiac Disease should check with their doctor before consuming.