Mango Pineapple Boat
Sail away with me in this boat of goodness!
Ingredients:
1 Frozen banana
1/2 cup Frozen/fresh pineapple
1/2 cup Frozen/fresh mango
1/2 cup Vanilla unsweetened almond milk
2 tsp Ground flax seed
3 Fresh strawberries (topping)
1 tsp Shredded unsweetened coconut (topping)
1/2 Fresh banana (topping)
1/4 cup Mango (topping)
Instructions:
1) Blend all ingredients in high speed blender.
2) Pour smoothie into cored pineapple.
3) Top with extra fruit and Enjoy!
What are Pineapples?
Pineapples have long been used as a medicinal plant in various parts of the world, particularly the Americas. Apart from being a good source of vitamin C and various other vitamins and minerals, including magnesium, the pineapple contains an active substance known as bromelain.
Benefits of Pineapples:
Pineapples may aid in digestion and limit pain from arthritis and joint conditions.
Pineapples can help reduce the risk of blood clots.
Pineapples are a good source of antioxidant, vitamin C.
Pineapples are a good source of ferulic acid, which can help prevent cancer.
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